jaychou1
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Wysłany: Czw 18:55, 17 Mar 2011 Temat postu: What's the basic lace of Saucony shoes |
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What's the basic lace of ,[link widoczny dla zalogowanych][link widoczny dla zalogowanych]
There are several different ways to lace [link widoczny dla zalogowanych] from REI. The way you lace your shoes depends largely on the type of foot you have and the kind of running conditions you encounter. According to Runner's World Magazine, the way to lace your shoes can add to the comfort of running. Choosing the right method of lacing is important for running speed and safety.
Basic Lace
1.Push the two ends of the shoe lace top down into the bottom lace holes on the shoe.
2.Pull the laces through the holes until the lace is tight and even on both sides. Push the lace ends up crosswise toward the next eyelet hole, making an "X" shape with the laces.
3. Continue to make the "X" diagonal pattern with the laces until you reach the top of the shoe. Leave the last eyelets open for shoes loose around the ankle, or push the end of the laces through the remaining eyelet on the same side of the shoe and leave a small loop. Cross the laces in the middle of the shoe and pull the ends through the loops on the sides of the shoes. Tighten to make the shoe tighter around the ankle.
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