people overcome difficulties

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Scientific practice, confirmed a long time deep rhythmic breathing,[link widoczny dla zalogowanych], breathing large quantities of oxygen the body can absorb the amount of oxygen in excess of 7-8 times normal, human cancer cells can inhibit the growth and reproduction. Followed by long-distance training also improves myocardial oxygen supply status, accelerated myocardial metabolism, but also to cardiac muscle fibers became thicker, increase cardiac contractility, thereby enhancing the working capacity of the heart.
Second, the fitness run is conducive to disease prevention and fitness run the blood circulation of the harmful substances on the excretory system play a role in cleaning, so that the harmful substances is difficult to stay in the body and spread. According to the determination that, 16 minutes running or 25 minutes running 3,000 meters 5,000 meters,[link widoczny dla zalogowanych], can reduce blood cholesterol. This is for the elderly susceptible to different degrees of hyperlipidemia, in turn causing hardening of the arteries,[link widoczny dla zalogowanych], coronary heart disease, cerebrovascular disease, etc. have a good preventive effect.
Third, fitness run is conducive to feeling comfortable,[link widoczny dla zalogowanych], happy and long-distance running because it did not seriously contest this outcome,[link widoczny dla zalogowanych], but only in the fitness in a relaxed,[link widoczny dla zalogowanych], so to alleviate the high pace of modern society and to bring the spirit of intense exercise psychological stress is very useful. According to medical experts, this easy and pleasant exercise best promote the release of a polypeptide in vivo substances - endorphins, which gives rise to a continuous euphoria and sedation. In addition, because long-distance running makes a person feel full of optimism, can help increase appetite, strengthen the digestive function, and promote nutrient absorption. For long-distance exercise training
people overcome difficulties, temper the tenacious will of the hard work has a good effect. Especially for those who like to sleep late winter cold people who do not want to play a role in promoting exercise to make them feel the benefits of exercise fitness run.
to recover from fatigue. Descendants of strenuous exercise the body will function at a high level state, drank at this time the body will absorb the alcohol content and more quickly
into the blood,[link widoczny dla zalogowanych], liver,[link widoczny dla zalogowanych], stomach and other organs of the damage will be more severe than usual. Need for liver breaks down alcohol, and consume large amounts of vitamin B1, and to increase the
muscle soreness after exercise. Mistakes fifth: I can not, I can not, not confident. Some people lack confidence in themselves and see

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