Live longer cooking properly

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U.S. researchers have found that steaming, boiling, stewing water to produce food and other cooking methods may be more beneficial to human health. Reuters reported on the 8th, New York University Mount Sinai School of Medicine 海伦夫拉萨 Labo Shi said that these methods will reduce the food people eat the content of advanced glycation end products. Intake of more healthy people of advanced glycation end products, the degree of inflammation in the body appear more serious. The inflammation is caused by Alzheimer's, diabetes and heart disease and other age-related diseases, a large number of important reasons.GHD Hair Straightener
Fat, sugar and protein and the interaction will have some advanced glycation end products, it is usually found in animal foods. In the absence of water to a higher temperature cooking food a long time to make the advanced glycation end products is greatly increased.
The research team in the United States, "Journal of geriatric medicine," the author pointed out that advanced glycation end products is a normal byproduct of metabolism, diabetes and heart disease in patients with high levels of this substance in vivo. They also said that as people get older, gets rid of the ability of advanced glycation end products will drop, while kidney disease also makes it more difficult to substance excreted. However, people can cook food and heat by reducing the intake of processed foods to control the intake of advanced glycation end products.GHD Straightener
Sarah Fraser said those concerned about the intake of advanced glycation end products as often as possible people should use water to cook food, such as by boiling, steaming or stewing instead of frying method. But people do not have to give up barbecue. "We want to moderate, do not have to be some kind of food removed from the diet completely." She also said that meat with lemon juice, vinegar or other acidic substances soak and then cook would significantly reduce the formation of advanced glycation end products.GHD Styler
She also said that animal and human studies conducted show that people can reduce the intake of advanced glycation end products to prolong life. "Our research shows that as long as appropriate to change our way of cooking can make us live longer."