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Which ,[link widoczny dla zalogowanych][link widoczny dla zalogowanych] Shoes for Shin Splints
It is a painful condition that is caused by an inflammation around the muscles near the shins. The most common variation of shin splints occurs when the muscle tears away from the front of the lower leg. This is caused by anything from tight Achilles and calf muscles to an inexperienced runner trying to do too much to [link widoczny dla zalogowanych] over uneven terrain. Shin splints also can be caused by [link widoczny dla zalogowanych] in worn down shoes or shoes that don't fit your gait.
Overpronation is the leading cause. Overpronation occurs when the foot rolls inward upon landing while [link widoczny dla zalogowanych]. The arch of the foot collapses and the foot isn't able to absorb as much shock as it should. The force of the foot hitting the pavement causes the shin bear the brunt of the force.
As noted above,[link widoczny dla zalogowanych], getting your [link widoczny dla zalogowanych] gait analyzed is really the best way to tell which type of [link widoczny dla zalogowanych] shoes will help with the specific cause,[link widoczny dla zalogowanych], but here are a couple options that might ease the symptoms:
Asics Gel Foundation 7 and 9 - These shoes are made for overpronator and those who like to run long distances in a stiffer shoe with tons of support. Be wary of the Asics Gel Foundation 8. It's the most flexible of the series.
New Balance 850 - This shoe also caters to the severe overpronator. It does provide comfort and support for high-mileage runners.
[link widoczny dla zalogowanych] Beast - The Beats tends to be the popular choice for runners suffering from shin splints because it provides support for flat-footed and overpronated runners.