Face-lift and easy to eat celery little face on th

7sinceone

The most face-lift and vegetables - celery
Calories: 11 calories (100 grams of edible portion)
Celery in a large trees containing about 4 to 5 calories, but instead of chewing it needs to consume 5 to 8 calories into the stomach and takes about 5 calories. Thus, the required calories to digest celery than the calories provided by its own, really be regarded as "eat more lean" it!
Weight Loss Reason: Celery has Pinggan blood pressure, sedative, diuretic swelling, anti-cancer, nourishing tonic and other effects, celery in crude fiber can also help bowel movement, detoxifies. But stomach Deficiency, who intestinal slippery solid, low blood pressure should eat celery.
Recommended eat - fried celery Lily
GHD Straightener
Ingredients: celery, 200 grams, 140 grams of fresh lily (Lilium also line dry), wolfberry 10, Salt to taste, a small amount of chicken, 2 tablespoons of oil (about 30ml)
Practices:
1. Fresh Lily go to the old skin and stem, split clean, go to the old ribs celery, washed, cut into diagonal slices, wolfberry with blisters, drain and set aside.
2. Celery into the boiling water boiled off, remove and quickly placed in ice water, drain and set aside.
3. Heat wok, add oil, till 5 into a hot, add celery and stir fry quickly.
GHD Styler
4. Join Lily quick stir fry, stir-fry until slightly transparent lilies.
5. Join wolfberry fry, add salt, chicken seasoning.