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PostWysłany: Nie 20:41, 27 Lut 2011    Temat postu: 吃洋葱美容

吃洋葱美容的秘密
每天吃洋葱,结果发现洋葱里所含的化合物也能阻止血小板凝结,并加速血液凝块溶解.所以,当你享用高脂肪食物时,最好能搭配些许洋葱,将有助于抵销高脂肪食物引起的血液凝块;所以说牛排通常搭配洋葱一起吃,是很有道理的.洋葱做菜不但味道极佳,且营养丰富. 其实洋葱属碱性食物,并含有糖、无机盐、锌、硒(抗癌物质)、磷、硫等.
常吃洋葱对身体有以下益处:
1、所含前列腺素A是种较强的血管扩张剂,可对抗儿茶酚胺等升压物质,ghd purple,促进钠盐排泄,有降血压作用;
2、所含硫化物能促进脂肪代谢,具有降血脂、抗动脉硬化作用,若每天食用50-70克洋葱,其降血脂作用比服降脂药安妥明还强;
3、洋葱所含类黄酮能降低血小板的粘滞性,常吃洋葱可预防血栓,ghd midnight collection,减少心梗和脑血栓概率;
4、洋葱含有与降糖药甲磺丁脲相似的有机物,red lust ghd limited edition,能明显降低血糖含量;
5、所含硫化物、微量元素硒等,ghds,能抑制胃癌、食道癌、结肠癌、乳腺癌等;
6、洋葱所含挥发油能助性,老人常吃洋葱可提高性生活质量;
7、洋葱可提高实验鼠的骨密度,salon hair straightener,常吃洋葱可预防骨质疏松;
8、洋葱富含维生素C、尼克酸,hair straighteners,它们能促进细胞间质的形成和损伤细胞的修复,ghd outlet,使皮肤光洁、红润而富有弹性,ghd collection,具美容作用.所含硫质、维生素E等,能阻止不饱和脂肪酸生成脂褐质色素,ghd limited edition pink,可预防老年斑.
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