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hair98xr
Wysłany: Pią 3:30, 28 Sty 2011
Temat postu: Tips to Beat the Post-Holiday Meltdown precious st
Tips to Beat the Post-Holiday Meltdown,
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With these tips in tow, your friend'll feel refreshed, relaxed and perfectly primed to conquer all of those New Year's resolutions -- and actually keep them.
1,
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, Set a bedtime. The biggest mistake people fall prey to while making New Year's resolutions is assuming that a complex new plan must be hatched,
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2, Cut sugar and alcohol. Revamping your diet doesn't mean you have to subsist on carrots and celery or miserably drink green sludge for days on end. Just cutting alcohol consumption and those sugar-filled treats that can morph into a daily habit during the holidays will allow your system to more effectively flush out the toxins that are making you feel groggy,
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, bloated and fat. Also, when your blood sugar drops,
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, you get tired, and the adrenals pump out adrenalin for an energy boost. Your adrenals can eventually get tired of this work and become unable to respond. This is often why people become dependent on eating more sugar to keep them going.
3, Rock out. Savoring some tunes on your iPod playlist or best-loved CD can relax your whole body, lighten your mood and refresh your brain so that you can catch a second wind. "Spending 10 minutes at the end of the day listening to your favorite music,
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, and even allowing your friendrself to dance or move with it while cooking dinner, is a great stress buster".
Create the Goddess beauty styles for yourself with
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相关的主题文章:
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Right Mascara and its application ghd beauty style
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