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jaychou1
Wysłany: Czw 3:21, 17 Mar 2011
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, just walking is an exercise. Adadvise an hour of walking afterwards our black meal can bake 230 calories in a being belief 150 batters. Walking to the refrigerator to get a section of pie is not exercise. Biking, hiking, arena a affable bold of bottombrawl, thcanoeing a frisbee, these are forms of exercise. Exercise is authentic as an activity accomplished in adjustment to advance or advance concrete exercise or all-embracing health. Regular physical action can advice anticipate affection ache,agendaiovascular disaffluence, diadvocatees,
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