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This week’s news is all about walking healthy,[link widoczny dla zalogowanych]! We’re giving you news on why barefoot is the best thing you can wrap up for your loved ones this coming holiday. It’s the season of giving and what better gift to give than a great tool to a healthier life!
In Berlin,[link widoczny dla zalogowanych], walking barefoot is considered natural and one of the most effective foot reflex therapies. According to Dieter Breithecker,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], head of Germany’s Federal Institute for Posture and Mobilisation Support, putting the soles of your feet in contact with the ground can affect the health of one’s feet because it helps relieve internal tension and reduce stress.
While you can’t go walking literally barefoot every time of the day, let your friends and loved ones experience something as close to walking on wet stones and damp meadows to strengthen the arch of the foot and have healthy posture by giving them Vivobarefoot shoes! Read more about Barefoot Reflexology.
The debate on whether barefoot running is more beneficial or not has been steadily rising,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], so why not put your running buddy,[link widoczny dla zalogowanych], friend or relative on the know-how and pick a side to join the debate,[link widoczny dla zalogowanych]! Gift them with a copy of McDougall’s Born To Run.